Treatment for the Herniated disc
What are the Treatment for the Herniated Disc as per Dr.Madhusudhan NC
Most herniated disc cases improve without surgery, especially when treated early. Your conservative-first approach is ideal for this condition.
1. Medications
To reduce:
- Pain
- Muscle spasm
- Inflammation
2. Physiotherapy – The Most Important Component
A structured physiotherapy program helps:
- Strengthen core muscles
- Reduce nerve compression
- Improve posture
- Decrease stiffness
- Restore mobility
Key exercises include:
- Core strengthening
- Hamstring stretches
- Back extensor exercises
3. Activity Modification
Patients are advised to avoid:
- Forward bending
- Lifting heavy weights
- Prolonged sitting
- Sudden twisting movements
Instead, they are guided to:
- Use proper posture
- Take frequent breaks
- Use ergonomic chairs
- Strengthen back muscles
4. Heat or Ice Therapy
Relieves muscle spasm and inflammation.
5. Nerve-Root Block / Epidural Injections (Only When Needed)
For severe nerve pain or sciatica that does not respond to medication, an injection may help reduce inflammation.
Used selectively — part of your evidence-based approach.
6. Surgery (Only as a Last Resort)
Surgery is considered only if:
- Pain is unbearable
- Weakness is progressing
- Bowel/bladder problems appear (rare emergency)
- Conservative treatment fails after weeks
Modern surgical techniques are minimally invasive and offer excellent outcomes when truly necessary.
Lifestyle Tips to Prevent Herniated Disc Recurrence
✔ Maintain proper posture
✔ Use ergonomic chairs
✔ Strengthen your back and core
✔ Avoid heavy lifting
✔ Stay active and avoid long hours of sitting
✔ Maintain a healthy weight
These simple steps reduce spinal strain significantly.
Herniated Disc Treatment in Hebbal, Kempapura & North Bangalore
Many patients working around Manyata Tech Park or living in Hebbal, Kempapura, Coffee Board Layout, Sahakarnagar, and Jakkur experience disc-related back or neck pain due to long sitting hours and posture issues.
At Madhu Hand Surgery & Orthopaedic Centre, you provide:
✔ Conservative-first treatment
✔ Evidence-based decision making
✔ Detailed patient education
✔ Focus on long-term spine health
✔ Expertise in back and neck pain
✔ Personalized physiotherapy guidance
Most patients recover without surgery when treated early.
Frequently Asked Questions
1. Does a herniated disc always require surgery?
No. Most patients improve with physiotherapy, medication, and lifestyle correction.
2. How long does recovery take?
2–6 weeks for mild cases; longer for severe ones.
3. Can a disc bulge go back to normal?
Yes — with proper exercise, rest, and posture correction.
4. Is MRI always needed?
Recommended if symptoms persist, worsen, or involve numbness/weakness.
5. Can I exercise with a herniated disc?
Yes — but only under professional guidance.
Conclusion
A herniated disc can be painful, but with early diagnosis and conservative treatment, most patients recover fully without surgery. If you are experiencing persistent back pain, sciatica, or neck pain, consulting an orthopedic back and spine specialist in Hebbal ensures safe and effective recovery.
👨⚕️ About Dr. Madhusudhan NC
Dr.Madhusudhan NC is an Orthopedic & Hand Surgery Specialist based in Hebbal Kempapura, Bangalore. He follows a conservative-first, evidence-based treatment approach with a strong focus on patient education. He has a special interest in back and neck pain, herniated discs, fractures, sports injuries, knee and hip problems, shoulder conditions, hand and wrist issues, frozen shoulder, leg fractures, and nerve-related disorders.
Clinic: Madhu Hand Surgery & Orthopaedic Centre
Consultation: Monday to Saturday, 6:30 PM – 8:30 PM
Call: 7899399839
📍 Clinic Details & Appointment
Madhu Hand Surgery & Orthopaedic Centre
#115, 11th Main Road, 4th Cross, Coffee Board Layout,
Hebbal Kempapura, Bangalore – 560024
📞 Call for Consultation: 7899399839
🕒 Timings: Monday to Saturday, 6:30 PM – 8:30 PM