Best Role of Nutrition in Hand Health

Did you know that what you eat plays a best role of nutrition in hand health?  As a hand surgeon, I often witness the transformative impact of a balanced diet on optimal recovery.

Here’s why: The best Role of Nutrition in Hand Health is important

There are four major facts which directly impacts our hand health.

1.Omega-3 Fatty Acids: Found in fish, flax seeds, and walnuts, these fats are known for reducing inflammation and promoting joint health.

2.Vitamin C : Citrus fruits, strawberries, and bell peppers are rich in vitamin C, which supports collagen formation essential for tendon and ligament health.

3.Calcium and Vitamin D : Dairy products, leafy greens, and sunlight exposure are vital for bone strength, preventing fractures and maintaining overall hand integrity.

4.Protein : Lean meats, beans, and legumes aid in tissue repair, crucial for post-surgery recovery and maintaining muscle strength.